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In this episode we speak about what Thai Massage is, the importance of touch, the four pillars of a well rounded massage program, and self care.
Shai’s quote(s):
“ Thai Yoga Massage is a hands on way of turning meditation into a life experience into massage”
“ Thoughts are energy and meditation if training yourself to know yourself. Undo the old story to make way for the new truth.”
“ How slow can you go, how high can you fly”
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Website
https://www.stillightcentre.com
YouTube Channel
https://www.youtube.com/user/Stillightcentre
Online Course Offerings
Books by Shai Plonski
To purchase a massage mat:
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