Shai Plonski: Thai Yoga Massage

Episode 17 September 17, 2020 01:02:21
Shai Plonski: Thai Yoga Massage
Ohana Life Podcast
Shai Plonski: Thai Yoga Massage

Sep 17 2020 | 01:02:21

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Hosted By

Lisa Garside

Show Notes

In this episode we speak about what Thai Massage is, the importance of touch, the four pillars of a well rounded massage program, and self care.    

Shai’s quote(s):

“ Thai Yoga Massage is a hands on way of turning meditation into a life experience into massage”

“ Thoughts are energy and meditation if training yourself to know yourself.  Undo the old story to make way for the new truth.”

“ How slow can you go, how high can you fly”

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Books by Shai Plonski

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https://www.stillightcentre.com/shop/

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