“You are what you eat, you are what you train. Think qualities not exercises."
In this episode, Tom and I talk about who he has studied with and why it is important to work the body and mind in specific ways. He goes through his personal workouts as well as what he does with his students. He is a shining example of having vitality and longevity of health.
Instagram:
@tombarbeausr
YouTube
https://www.youtube.com/channel/UC7BA0NLWt7_iQQrk2Cp996w
Burdenko Method Book
Oxygen Advantage Book
Burdenko Exercise Categories
In this episode we speak about what Thai Massage is, the importance of touch, the four pillars of a well rounded massage program, and...
“The nervous system prioritizes survival over performance.” – Taylor Kruse In this episode we talk about the body, brain, assessments, pain, building a movement...
In this episode Rinpoche of the Drepung Gomang Monastery speaks about the Buddhist teachings on The Four Immeasurables. Website: https://drepunggomang.org
