In this episode, Moses spends a generous amount of time explaining concepts on the spine, breathing, the pelvic floor and pain science. He goes into a lot of great detail on how the body works for the best results. You may want a notebook and pen!
Website:
Facebook:
https://www.facebook.com/groups/MobilityMastermind
Instagram:
@mosesbernard
Quote:
“There are no activities that are ultimately bad for your spine. There are just spines that are unprepared for activities."
~Dr. Moses Bernard
In this episode I interviewed Kate O’Donnell. Kate specialized in Ayurvedic education, cooking skills, and cleansing programs. She offers online training, residential immersions, and...
In this episode I was able to chat with Michelle Sengara of Toronto, Canada I absolutely love Michelle. It’s so easy to converse with...
In this episode Jon spoke about moving in a variety of ways that make sense to you, and how it can be a creative...
