In this episode, Moses spends a generous amount of time explaining concepts on the spine, breathing, the pelvic floor and pain science. He goes into a lot of great detail on how the body works for the best results. You may want a notebook and pen!
Website:
Facebook:
https://www.facebook.com/groups/MobilityMastermind
Instagram:
@mosesbernard
Quote:
“There are no activities that are ultimately bad for your spine. There are just spines that are unprepared for activities."
~Dr. Moses Bernard
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