In this episode Jon spoke about moving in a variety of ways that make sense to you, and how it can be a creative process into more of what you need, while using what you have. He speaks about the intuition of movement and how you can make movement more practical, and be happy with small goals of doing something daily. He gives deliberate mindful insight into all that we spoke about.
About Jon: http://www.yuenjon.com/jon-yuen
Website: http://www.yuenjon.com
Instagram : @yuenjon
Jon’s writings: http://www.yuenjon.com/articles-1
Jon’s online courses: http://www.yuenjon.com/online-courses
Quote:
“You should be collaborating with yourself and your body….it’s a dialogue not a monologue.”
In this episode I interviewed Kate O’Donnell. Kate specialized in Ayurvedic education, cooking skills, and cleansing programs. She offers online training, residential immersions, and...
2020 has been nothing short of challenging for everyone across the globe. Everything we have known to date has changed, from school, to haircuts,...
“I AM consciousness, but this body/mind has a lot of air. The nature of air is to move, and movement is anxiety”. ~Kaya Mindlin...
