Latest Episodes
20
Tom Barbeau - Burdenko & Movement Methodology
“You are what you eat, you are what you train. Think qualities not exercises." In this episode, Tom and I talk about who he...
19
Jenn Cardoso: Trauma & Nervous System Dysregulation
“We have a drive to serve and a longing to connect”. ~Jenn Cardoso In this episode we cover all things nervous system, trauma, self-regulation...
18
Kaya Mindlin: Yoga, the Ancient Practice
“I AM consciousness, but this body/mind has a lot of air. The nature of air is to move, and movement is anxiety”. ~Kaya Mindlin...
17
Shai Plonski: Thai Yoga Massage
In this episode we speak about what Thai Massage is, the importance of touch, the four pillars of a well rounded massage program, and...
16
Stacey Lyons: Planetary Retrogrades & How They Affect Us
With another retrograde for Mars occurring on September 9th, and 6 others currently in retrograde, we thought it a good idea to spend the...
15
A Conversation with Judy Miller on Becoming a Nurse
“Our ways of being are more than just chemical bonds in a laboratory.” – Judith C. Miller, RN, MSN In this episode, Judy and...