Latest Episodes
1
Taylor Kruse: A neurological centered approach to assessing the body and brain
“The nervous system prioritizes survival over performance.” – Taylor Kruse In this episode we talk about the body, brain, assessments, pain, building a movement...
26
Jon Yuen: Movement & You
In this episode Jon spoke about moving in a variety of ways that make sense to you, and how it can be a creative...
25
Dr. Moses Bernard: The Spine and Breath
In this episode, Moses spends a generous amount of time explaining concepts on the spine, breathing, the pelvic floor and pain science. He goes...
24
Brenda Quinn - How to self-regulate
“It is in the pause that we hear ourselves.” ~Brenda Quinn In this episode, Brenda speaks of ways we can co-regulate and know when...
23
The History of Ohana: An Interview with Lisa Garside
Quote for the day: "Motion is Lotion" In this episode our guest contributor Stacey Lyons interviews me this time! We go over my history...
21
Donna Imgrund: How to Deal with Loss & Grief
2020 has been nothing short of challenging for everyone across the globe. Everything we have known to date has changed, from school, to haircuts,...